Fitness and all that

Around February I rejoined the gym and then stopped going soon afterwards. For some reason I never stick to my fitness goals.

And then today I noticed I’ve gained some weight, which made me panic a little. So I decided, for the umpteenth time, to start working out again.

I know, of course, that eating well is better than exercise for losing weight so I will have to make some adjustments in my eating habits. I think now is a good time to cut down on carbs and try one the in vogue diets like Keto, Paleo or the Slow Carb popularised by the maverick Tim Ferris in his book The Four Hour Diet.

A good diet is the best hope I have of losing a few kilos in the shortest possible time but exercise still has plenty of other benefits. So I have to start working out again

The challenge is that I’ve recently moved and there doesn’t seem to be a gym close to where I now stay. Which means I will have to take up calisthenics. Also I’ve realised I don’t like gyms anyway, and even if I move to where there are gyms close by, hopefully soon, I don’t think I’ll ever go to a gym again. My plan is to just buy my own weights, rack, benches and bars and workout at home.

Or I might take up running again. Last time I did I tried running I went from only managing a minute to running five km by following the Couch to 5k program.

Either way, I have new fitness goals.

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